Savio’s command……..8 x 800s…… Mind: Oh No!!!! 2 Full rounds of pdp – NON stop- and jogging rest….all under 4 mins…..How? How? It will never happen! Me: (aloud) I hate 800s! Why? Why? Savio (growls): because its good for you! Me: I can’t do it. Mind: (with a straight face) Ya, you’re not strong enough […]
good morning muscles, the new training season 2014-2015 welcomes you! Me vs My Muscles Me: c’mon you guys- wake up and move! Savio has said we are doing 8 X 800s today! Musc: are you crazy???? Haven’t you had enough? Me: you’ve had a long break- now cmon- you’ve rested a whole month…I have […]
I went for a short run yesterday. Haven’t run much all of last month due to various reasons. But I woke up early, so I put on my shoes and just headed out, leaving behind all bag and baggage. When I returned I was a new person. My entire demeanor had changed, all the jumbles […]