ESPER : Establish Strategize Plan Execute Review

As I wake up with my morning alarm……anytime between 4.45 am and  5 am I wonder…..why am I doing this to myself…….I struggle with myself and finally shake the inertia off…  We start the run from Nariman Point and we run past the seascape……its beautiful…… breeze…..early morning walkers and fellow runners….the street lights are still […]

From Inspiration to Perspiration….

Our training has stepped up, difficult on most days, but it becomes a joy at the race course as it is really beautiful at daybreak. The greenness is soothing to the eye and the heart, and the twittering of the birds is music to the soul. And all so often we are treated to flock of white gulls […]

Running in the Rain

“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.”-John Ruskin We ran through the sweltering summer heat awaiting the rain. Come June. In anticipation of the monsoon we pushed the mileage up. After a teaser on […]