2016- The training begins… Plan for last week was: Short Interval: 5x1km repeats @ Furious pace (Tue). Short. Hard. Scary. Little rest. Tempo Run: warm up, 6km @ (Thurs) Fast-not–so-Furious Pace, cool down. Long Run 25 km @ long run pace (Sunday)- Easyyyyyy Pace Which run was my favourite? For me, the long run- any […]