{"id":2230,"date":"2019-04-24T18:08:35","date_gmt":"2019-04-24T12:38:35","guid":{"rendered":"http:\/\/therunningsoul.com\/?page_id=2230"},"modified":"2019-04-24T18:26:01","modified_gmt":"2019-04-24T12:56:01","slug":"training-tips-for-tmm","status":"publish","type":"page","link":"https:\/\/therunningsoul.com\/training-tips-for-tmm\/","title":{"rendered":"Training tips for TMM"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Are you ready for a Full Marathon?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HUiR2sh2gek?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Significance of a Race Mantra\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/w4hMKb_diEU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"What you should do in the last month of your Marathon training\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WyiOMJYl8YI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"The Last Long Run\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bm-wT_0eGjE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"The Last Long Run: Part 2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2H5aOfKEDxM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-2230","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P5lWKK-zY","_links":{"self":[{"href":"https:\/\/therunningsoul.com\/wp-json\/wp\/v2\/pages\/2230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therunningsoul.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/therunningsoul.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/therunningsoul.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therunningsoul.com\/wp-json\/wp\/v2\/comments?post=2230"}],"version-history":[{"count":3,"href":"https:\/\/therunningsoul.com\/wp-json\/wp\/v2\/pages\/2230\/revisions"}],"predecessor-version":[{"id":2243,"href":"https:\/\/therunningsoul.com\/wp-json\/wp\/v2\/pages\/2230\/revisions\/2243"}],"wp:attachment":[{"href":"https:\/\/therunningsoul.com\/wp-json\/wp\/v2\/media?parent=2230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}