{"id":1926,"date":"2017-07-07T18:28:26","date_gmt":"2017-07-07T12:58:26","guid":{"rendered":"http:\/\/therunningsoul.com\/?p=1926"},"modified":"2017-07-07T18:46:24","modified_gmt":"2017-07-07T13:16:24","slug":"wed-nes-die-and-live","status":"publish","type":"post","link":"https:\/\/therunningsoul.com\/2017\/07\/wed-nes-die-and-live\/","title":{"rendered":"Wed-nes-die and Live"},"content":{"rendered":"

Wednesday speedwork: 16 x 400s<\/p>\n

A seemingly innocuous workout. I like 400s as a distance. It’s short. And it’s over before it really stresses you. Yes, the number of reps could be a bit of a challenge but then I’m a distance runner. I have endurance. Only that it’s been 2 months since I’ve done any form of serious running. And I really don’t think endurance is something that I can summon at will!<\/em>\u00a0But I banish that thought in one second. This would be fun and I looked forward to it.<\/p>\n

(Let me backtrack a week, to the speed work of last Wednesday. 8x1km repeats. That workout was disastrous with only 4 of the required laps happening at the required speed. The other laps failed for varying reasons- head wind, speed and my head.\u00a0Rahul and Mulraj had, of course, breezed through that workout.)<\/p>\n

Despite all my bravado, I began today’s workout on the back foot. There were 5 of us, Mulraj, Rahul, Amit, Russa, me, with Russa having 12 reps (versus our 16). 12 seemed like such a nice number.<\/em> The first crack.<\/p>\n

Lap 1-5: The first few laps were fairly rhythmic. We ran as a pack. We planned to do 6 reps out onto Marine drive and 6 back. Russa would stop as we returned to the starting signal and the rest of us would go back for 2 more each way.\u00a0It was under control. We began slowly and built up the pace. It was going to be a good day!<\/p>\n

Lap 6: This, last one, on our way out, was against head wind. That was the beginning of the end. It was really difficult and my mind went into a cloud of doubt. My lack of discipline and training over the last 2 months came flashing back and I crumbled.<\/p>\n

Lap 7: I managed to hold my own and get some rhythm, thought, maybe I will make it through this.<\/em> But in the next instant the meandering continued\u2026Why is it so humid? Where is the rain? How will I sustain the pace?\u00a0<\/em><\/p>\n

Lap 8: This is when the real game began. More headwind. More fatigue. More struggle. I kept checking the distance on my watch. 258m. Horror of horrors! 142m more<\/em>. That I could subtract with such ease freaked me out. Just run dammit!\u00a0<\/em><\/p>\n

Lap 9: Even stronger headwind. Confidence dropped. Doubt increased. The fault line widened. And I heard a shriek\u2026Stop at 12! You can\u2019t do more. <\/em>Then a whisper… You’ve been chilling since the last 2 months. So how did you plan on getting through this?<\/em> And a smirk! You struggled last week too!<\/em><\/p>\n

My mind had a mind of its own! I could think so much in 20 seconds!!!??? If I just focused all my energy on running I could have shaved off a few seconds!<\/p>\n

And it did not help that Mulraj counted down the rest. \u201c3-2-1\u2026 Let’s go.\u201d Dude, give it a rest! Five more seconds of rest won’t change your life in any way.<\/em> But there was no respite.\u00a0Lap after lap his summon whipped us to start. (Just because you are in top form!<\/em>)<\/p>\n

Lap 10: Oh god! What was this?<\/em> Was the wind pushing me back or my legs had stopped moving?<\/em> I was supposed to go forward. Good thing I’m stopping after 2 more. I really cannot kill myself like this!\u00a0<\/em><\/p>\n

During the rest I announce to the boys, \u201cI need more rest.\u201d<\/p>\n

\u201cYou get it after 12, for the last 4.\u201d After all these years Rahul knew how to handle my drama!<\/p>\n

\u201cBut I’m only doing 12,\u201d I retort.<\/p>\n

\u201cNo,\u201d he replies, \u201cYou are doing all 16.\u201d<\/p>\n

\u201cI will die before that\u201d I say.<\/p>\n

But the words were lost in the breeze as they blasted off and I scrambled behind them.<\/p>\n

Lap 11: Not bad. I am only a few steps behind them. 216 m. 327 m. 394m. Oh, thank god it’s over! <\/em>I press the lap button at 401m.<\/p>\n

Lap 12: I began this lap with the thought that it was going to be my last one. I would stop with Russa and end this torture. I’m really not fit.<\/em> After all this settled in my head I ran a comfortable lap shoulder-to-shoulder\u00a0them. I could stop now.\u00a0<\/em><\/p>\n

But no such luck. Rahul simply said, “5 extra seconds of rest and off we go.” Mulraj indulged me like a child and after 35 seconds, with my heart still racing, we were off.<\/p>\n

Lap 13: Ok! So 2 more. I will stop at 14. <\/em>I bargained with myself. Chalo. Let this one roll. It’s not as bad as I imagined. 234m. 280m. 400m is so far!<\/em> Suddenly it was 381m. Soon time to stop.\u00a0Maybe not that far.<\/em><\/p>\n

Lap 14: My mojo was back. And an old quote came to mind. Most people don’t run long enough to find their second wind.<\/strong>\u00a0Today was that for me. I ran after I thought I couldn’t run any more. And with that wisdom this 400m just breezed by.<\/p>\n

Amit says 2 more. I just nodded in agreement. I was seriously surprised that I had come this far.\u00a0I would finish all 16 of them. Too good. The bloody rest is so short. Go. Go. Go.<\/em><\/p>\n

Lap 15: Okay. Let’s do this. I am a runner. And I need to finish it. Oh, Marine Drive is so beautiful. Oh wow, 328m already done. This will finish soon. 30 more seconds and I will be done with this one.\u00a0<\/em><\/p>\n

Lap 16: Yay, it’s going end. The last one! I will begin slow and pick up after every 100m. And kill it<\/em>. The ridiculous me was strategizing in the last rep. I could see the boys zooming ahead of me. Something came over me and I shifted into cruise control. Then ever so smoothly, unknowingly, I ran past Amit, as I pushed the lap button on my watch. 402m done. All done.<\/p>\n

\u201cGo for it when you see the finish. You cannot let it go here!\u201d\"\"<\/a><\/em><\/p>\n

I was in the moment. I felt that I lived in each every second of 120 seconds of the 400m. I felt it in my sweat. And in each heartbeat. In each stride.<\/p>\n

And I learnt so much during my cooldown towards home.<\/p>\n

How fickle the human mind is.<\/p>\n

We have all the strength we need within us. We just need to find it.<\/p>\n

The power of a group which is headed in the same direction is immense.<\/p>\n

We derive strength from each other.<\/p>\n

——————–<\/p>\n

Rahul and Mulraj have trained all through summer. And I have just decided to tag along with them since I returned from my trip. I have these doubts as for the first time ever (in the last 3 years) as I have simply jumped into the fray, I have not built up to these paces or distances. I’m just pulling along. Scrappily doing whatever I can. I am one who executes with planning. Being pushed into a situation unnerves me. But I am learning to cope. And am doing the best I can. I guess this is how that kid feels who goes unprepared to an exam.\u00a0You make the best of what you can. Some days you luck out, the other days teach you\u2026<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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