The Revenge of the Mind (Or M vs M- part 3)
Cast of characters: (in order of appearance) Me: The one with the fickle mind Mind: He Who Must Not Be Named The Coach: The…
Month: October 2015
The story of two Tempo Runs
A 9k tempo run. At my threshold pace. Stress. I was only counting negatives. That I’ve not run so fast all season. That…