It’s that time of the year when we take stock of what has happened over the year. This is what 2016 has been for me and The Running Soul. I ran an incredible European race and qualified for another international race. Enriched my life with unforgettable experiences from foreign lands. Had the continued and unconditional […]

Post the training for ADHM (Delhi Half marathon), where we focussed primarily on speed and this new structured diet (a diet for more power!) my fitness level has gone up. At least Sandeep (The Sensible) believes so. Hence the revised pace chart. I was now looking at numbers, which I would have never imagined to […]

And for a Sunday, I would like to share what I have learnt about preparing for Raceday, while my training for Full Marathons.   Use the next two Sundays (Long runs) to find your race pace. And do hold this for the race. I have learned the hard way, by over reaching and blowing my […]