In the first week of 2018…
As we make a bold decision—a big resolution, or register for a big race, it feels brave and empowering. But then, after a…
As we make a bold decision—a big resolution, or register for a big race, it feels brave and empowering. But then, after a…
While walking towards the start line from the B section… Parul says, “Oh, the race seems to have started.” A kind hearted runner…
The reason why ADHM is a different race for me this year is because I have not trained specifically for it. There has…
Since the race and my return to reality, I have been at a bit of a loose end. I don’t know what to…
8 x 800m A staple workout for all runners. In earlier blogs (links below), I have written about this particular monster, in detail…
Over time, I stopped measuring my days by degree of productivity and started experiencing them by the degree of presence. The joy of…
“”What’s next?”” is a question I’ve been asked a lot since Boston as it pertains to upcoming races and competitive goals. Truth is,…
Wednesday speedwork: 16 x 400s A seemingly innocuous workout. I like 400s as a distance. It’s short. And it’s over before it really…
I was in Boston with one purpose. To run the race. I had heard that the expo was fairly big. So first thing,…