The Running Soul – Page 11 – The Running Soul

The Running Soul / March 21, 2014

M vs M – Part 2

Savio’s command……..8 x 800s…… Mind: Oh No!!!! 2 Full rounds of pdp – NON stop- and jogging rest….all under 4 mins…..How? How? It…

2014-2015 / March 13, 2014

good morning muscles, the new training season 2014-2015 welcomes you! Me vs My Muscles Me: c’mon you guys- wake up and move!…

The Running Soul / March 9, 2014

I went for a short run yesterday. Haven’t run much all of last month due to various reasons. But I woke up early,…

2014-2015 / February 16, 2014

The lull after the storm. Post marathon we rest our body. We recover from the aches and pains. We gloat over our completion. We give…