This is where I am right now… No race on the horizon and no training plan of any sort. At rock bottom in each of my 3 sports… Swimming- I am struggling with my freestyle. It is only drill work until my stroke improves to become a bit efficient and it bears some semblance to […]

The Coach tells me to swim a lap (normal) and by the time I huff and puff my way back (only 60m!) he is waiting for me (after zooming through his lap), with a pool buoy and sends me off immediately on a lap of pulling. No touching your feet to the floor- just push […]