(Jumping out of bed) Ohmigod! Its 7.10 am, who starts running so late? Chalo, it’s ok now, I have to do only 20 x 1-minute reps, so what’s the big deal…It’s not 1km repeats! Changed and downstairs, by 7.30 am I begin my warm-up. 20 minutes or 4 songs, how should I time it I […]