good morning muscles, the new training season 2014-2015 welcomes you! Me vs My Muscles Me: c’mon you guys- wake up and move! Savio has said we are doing 8 X 800s today! Musc: are you crazy???? Haven’t you had enough? Me: you’ve had a long break- now cmon- you’ve rested a whole month…I have […]
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I went for a short run yesterday. Haven’t run much all of last month due to various reasons. But I woke up early, so I put on my shoes and just headed out, leaving behind all bag and baggage. When I returned I was a new person. My entire demeanor had changed, all the jumbles […]
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The lull after the storm. Post marathon we rest our body. We recover from the aches and pains. We gloat over our completion. We give our mind a break. Running a race takes a toll on the brain and the body. This period of recovery is essential in order to prevent a burnout. As Savio says that […]
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